Good music for running is determined Heroes vs Bеhоldеr shirt by the pace you’re trying to run at and how you find rhythm ‘against’ a song. For example, if you’re trying to hit 90 strides per minute then you would want to go for songs with 90 or 180 bpm. You can feel the rhythm of these songs and you should be striking the ground every beat (90bpm) or every other beat (180bpm). Elite running tends to keep a stride per minute at – or above – the 165 mark. There are some great runners who differ from this, but averages are clearly hovering around the 180bpm range! This clearly changes when you change your pace. If you’re picking up and you want to get up to 100-120, you would likely choose a song in that BPM range. This is a really useful way to feel a rhythm and you can set yourself by that pace.
You will obviously vary a little here and there, Heroes vs Bеhоldеr shirt but it’s good to practice this kind of self-regulation with tempo. If you’re going to go for a run, the last thing you want is to lose pace and end up tiring yourself out way too early (or just going too slowly). The most important part is finding a song (or songs) with the tempo you’re looking for. From there you can listen to songs that match that tempo, or songs that take it in double-time. These both produce a sense of when your feet should be contacting the floor and can help you run better over time. Combine tempo with slow mileage accumulation, good strength training, and great technique. These are the key elements you should be working on at almost every training session.