If you do what I suggest, you will be laughing your butt off within two hours and finally come to realize that it’s all just your mind (your real enemy) playing tricks on you. You are only conscious at this moment, if you choose to embrace that statement then you can beat the mind. If this sounds like something that’s “not for you” that’s okay too, that just means you’re not ready yet to let go of the hold that your mind has on you. If you get bored, keep listening… it’s just your mind telling you this and that is where your problem lies. In the lies of your ego-mind. Learning to be present will teach you the truth, this person has nothing to do with your feelings.