So meat should be consumed very limitedly Roar Run team Ezra shirt and protien should be supplemented using easy to digest vegeterian foods such sattu, peas, pumpkin seeds, sprouted horsegrams. These are easy on tummy and also your kidney. I had have friends from every nationality in Canada, and had heart to heart discussion on various foods including their authentic foods.
Right and wrong one of very good Italian friend summed Roar Run team Ezra shirt up very beautifully for me: He said Sam “ either you put tomatoes in the pasta or pasta on the tomatoes, it is Italian food” and further added “ back home my mother used put meat balls in the pasta, now my wife puts pasta into the meat balls”
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