Our society is build around a particular The Rocky Horror Picture Show Janet Dr Scott Janet Brad Rocky shirt daytime-nighttime rhythm, that is not suitable for everyone. Misconceptions about sleep in themselves (together with the amount of pressure society currently puts on an individual, with more productivity for more hours), can impose a lot of stress and anxiety that can become the source of sleep problems and maintain these sleep problems as they strengthen one another (anxiety -> sleep problems -> anxiety about sleep problems.
Sleeping well directly affects your mental and The Rocky Horror Picture Show Janet Dr Scott Janet Brad Rocky shirt physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Many of us regularly toss and turn at night, struggling to get the sleep we need. Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over the quality of your sleep than you probably realize. Just as the way you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine.