Also, training the legs isn’t going to help your upper body. For most lower body exercises, there is no movement occurring at the upper body joints. Most of the upper body joints are in a static position. Let me put it in other words. Saying, “training the lower body will make the upper body grow,” is like saying, “doing barbell curls are going to train your legs because you’re standing when you’re doing them.” Yeah during a barbell curl, your leg muscles are working to keep you upright. But they’re not working hard enough to induce significant growth. Back/Shoulders/Biceps. Of course, you could do 6x per week by repeating this format. There are so many different ways to work on Strength Training, but this is the easiest. Challenge yourself with different exercises to create that muscle confusion.
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If your thighs getting bigger or you want to sustain the size of your thigh, i would suggest to do cutting exercises that will help you to build cutting on your thighs without increasing more and how you can do this is just by following few tips below. For heavy thighs and leaning them up, I’d incorporate lunges, extensions, deads, etc with the squats and leg press. I also find that the elliptical is very beneficial in reducing fat on the hips, thighs, and buttocks. Also, walking, jogging, sprinting. If you are consistent on the diet, cardio and leg training, there’s no doubt in my mind that you can’t slim them up to your desire.